Rundown 7/19-7/24/2021

Happy Sunday F2L!

Monday is a 1 mile run followed by a DB burpee grinder. Tuesday is a 1 minute work 1 minute rest interval workout with clean and jerks and sprint cals. Wednesday is a pleasant yet tough one with strict muscle up technique/strength work along with heavy deadlifts, floor presses, and single unders. Thursday is Coach Mara’s birthday workout which actually will feel like a party. Friday is broken up Filthy Fifty. Lastly, Saturday is a spicy partner workout with cardio, rope climbs, and wall walks.

Eat a lot of protein this week, drink a lot of water, and get a lot of sleep. You’re going to need it!

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