Nutrition Coaching

Personal Training

Group CrossFit Classes

Nutrition Coaching

Personal Training

Group CrossFit Classes

PROGRAMS FIT FOR

Beginners and Advanced

Our group CrossFit program and Personal Training services combine functional movements with relative high intensity scaled perfectly by our expert coaches for beginners and seasoned athletes alike. You’ll focus on building fitness which will prepare you for any task or active endeavor life throws your way. Our programs are balanced across all physical fitness skills including respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Expect to squat, deadlift, row, bike, burpee and have some fun! This program is perfect for anyone looking to increase their fitness for life alongside a group of like minded individuals under the guidance of our expert coaches.

Personal Training

See Results Fast!

Set your goal and accomplish it with 1:1 coaching that’s tailored specifically for you.

WHY DO PERSONAL TRAINING?:

  • Personal training is the most effective way to transform your body safely in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

WHAT YOU’LL GET:

  • 100% FOCUS ON YOU
    A private coach that’s focused on helping you reach your goals.

  • SUPPORT AND GUIDANCE
    Enjoy a personalized workout plan and plenty of accountability in a non-intimidating environment.

  • COMPLETE FLEXIBILITY
    Train around injuries, work around your schedule, and never wait for a piece of equipment.

  • RESULTS
    Our routines are constantly varied and well balanced, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

Group CrossFit Training

Join our group classes, get fit, have the best hour of your day!

WHY INVEST IN GROUP TRAINING?

  • Our group training program will prepare you for anything life throws your way all while building greater levels of health and fitness.
  • Our professional coaches with experience working with people just like you! No matter your fitness level, we can help you by tailoring each workout to give you the best hour of fitness.
  • Each day you’ll do a challenging workout that combines the most effective fitness methods.
  • Join a welcoming community of fitness enthusiasts, build lasting community relationships which will keep you accountable and make working out fun!

*Join our Group CrossFit Program upon completion of our Foundations Starter Program.

WHAT YOU’LL GET:

  • EXPERT COACHING
    All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

  • COMMUNITY
    Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

  • FUN
    We make working out fun. It becomes something you get to do rather than something you have to do. We often incorporate plenty of fitness games in our classes mixed with camaraderie and support. You’ll look forward to coming to the gym more than ever!eir life.
  • RESULTS
    Our routines are constantly varied and well balanced, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

Nutrition Coaching

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for support and accountability in your nutrition program?

Do you need a structured plan to help you get started?

Are you looking for a customized plan?

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

WHY INVEST IN ONGOING NUTRITION COACHING?

  • Nutrition is the foundation of the health and fitness pyramid. Unfortunately, it is also the most overlooked component of living a healthy life and seeing results. You truly cannot outtrain bad nutrition habits.

  • We all need a coach, this is especially true when it comes to nutrition and what we put in our bodies.

  • Our nutrition coaching program can help you overhaul your lifestyle and get you results much faster than eating and training alone.

WHAT YOU’LL GET

  • EXPERT COACHING AND ACCOUNTABILITY
    All of our nutrition coaches at Fti2Live have their Healthy Steps Nutrition Certification and have been through the same nutrition struggles as you. They know how to help you through the tough times while also elevating your health and fitness results for life!

  • INDIVIDUALIZED NUTRITION PLAN

    Our HSN Certified Nutrition Coach will develop a habits based plan that is specific to your health and fitness goals. Most importantly, it will be a plan that WORKS for you.

  • BODY COMPOSITION ANALYSIS

    Perform regular scans on our state of the art InBody Scanner. Track your progress every step of the way with an analysis of your muscle, fat and bone mass in addition to many other internal body composition measurements.

  • ONGOING NUTRITION EDUCATION AND RECIPES

    Receive support, education and meal planning assistance through the exclusive Healthy Steps Nutrition App.

  • RESULTS

    Our nutrition coaching clients have experienced countless health, fitness and body composition results. You can expect to see decreases in body fat and inches and an increase in muscle mass, bone mass, mental acuity, and confidence knowing that you are Fit2Live your life to the fullest!

Step 1


1

Start Today

Schedule Initial Consultation

We understand there is a lot of mixed information on the internet. At Fit2Live, we are here to find out where you are starting from and formulate a plan customized for you!

Step 2


2

Get Started

Create Your Simple Plan

Meet with a nutrition expert to create a simple and sustainable plan. At Fit2Live, we focus on education and changing behavior to help you take control of your health.

Step 3


3

Get In Serious Shape

See Amazing
Results

Transform your health with the ongoing support and accountability of your nutrition coach. Our mission is to promote optimal health for all our clients.

Masters (55+) Group Classes 
(Tuesdays and Thursdays from 7-8am)

Masters Programs fit for:

Individuals aged 55+ looking to start a functional movement program to increase their health and longevity for life, starting with the first step of getting off the couch.

When:

Tuesdays and Thursdays from 7-8am.

REGISTER HERE

Safety is our number one concern. Our goal is to lead, inspire and instruct our masters athletes to more health and fitness with a starting point designed to meet you where you are at currently.

We’re here to build you up, not break you down.

WHY YOU SHOULD DO OUR MASTERS (55+) CLASSES 

  • Our masters (55+) classes program is designed with the masters athlete in mind. We will prepare you for anything life throws your way all while building greater levels of health and fitness alongside your fellow masters athletes.

OUR MASTERS (55+) CLASSES  ON:

  • Movement and mobility first, fitness second. 

  • We will progressively teach you how to resolve pain, overcome injuries, minimize the side effects of aging, restore your general physical capacity, re-learn movements, and, ultimately, regain control of your body.

  • Our program will help you feel stronger, faster, and happier than you are right now for many years to come.

  • Each class participant will receive individual attention and coaching in a fun group setting with scaling options that allow for a personalized workout for each participant.

Meet our Masters Coach Sharon Lapides:

Sharon Lapides has 40 years of fitness education experience under her belt.

She is a CrossFit Level 2 Trainer (CFL2) with plenty of fitness certifications behind her name and a passion for helping individuals live healthier lives.

Sharon is one heck of a masters athlete herself, having completed a marathon and being a CrossFit Open Masters Qualifier (top 200 in world) in 2015/2016, 2016/2017, 2017/2018. She currently competes in Olympic Weightlifting at the National Level while supplementing with CrossFit training.