It’s that time again.
Holiday travel and vacation time.
For most, it’s a time to forget about their health and fitness goals and just enjoy the bombardment of friends, family and over indulgence.
Although fun and comfortable in the moment this does not lead to setting yourself up for success going into the New Year.
Instead it leads to frustration and regrets with your decisions.
So why not try it differently this year?
Traveling can often pose challenges when it comes to maintaining healthy habits, but with the right strategies and a little bit of planning, you can stay on track with your health and wellness goals.
Here are some tips and suggestions to help you prioritize your well-being during your travels:
#1 Plan Ahead
Before embarking on your trip, take some time to research healthy food options available at your destination.
Look for restaurants or cafes that offer nutritious meals or have vegetarian/vegan options if that align with your dietary preferences.
You can also pack some healthy snacks like nuts, seeds, protein bars, or fresh fruits to have on hand when hunger strikes.
Even better, find a grocery store and grab your normal go-to healthy snacks and meals to set yourself up for success.
Not sure what to shop for?
Stick to the perimeter of the store as much as possible.
#2 Stay Hydrated
Traveling often leads to dehydration, so it’s crucial to drink plenty of water.
Carry a reusable water bottle with you and refill it whenever you have the chance.
Avoid excessive consumption of sugary drinks and alcohol, as they can further dehydrate your body.
Aim for half your bodyweight in ounces of water each day.
For more on staying hydrated, check out THIS HANDY GUIDE ON ALL THINGS HYDRATION.
#3 Mindful Eating
When dining out, make mindful choices by opting for balanced meals that include a variety of vegetables, lean proteins, and whole grains.
Be mindful of portion sizes, and try to avoid overeating.
Listen to your body’s hunger and fullness cues to guide your eating habits.
Stick to the basics in our simple guide to nutrition below.
Here’s a starter guide on keeping nutrition simple.
#4 Stay Active
Even when you’re on the go, finding ways to stay active can greatly contribute to your overall well-being.
Take advantage of hotel gyms, or consider packing lightweight exercise equipment such as resistance bands or a jump rope.
Additionally, explore your destination by foot or bike, and aim for at least 30 minutes of physical activity each day.
Don’t forget, there are infinite workouts you can knock out with just your bodyweight.
Check out our list of 100 travel workouts HERE!
# 5 Rest and Recovery
Adequate rest is essential for maintaining your energy levels and overall health.
Prioritize quality sleep by creating a relaxing bedtime routine, ensuring a comfortable sleep environment, and aiming for 7-8 hours of sleep each night.
Remember, staying healthy while traveling is achievable with the right mindset, planning, and support.
Stay on track through your vacation travel!
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