Want to get fit?
Here’s your prescription.
Every week:
Lift something off the floor until you get tired.
Press something over your head until you get tired.
Pull yourself toward something until you get tired.
Walk, drag, carry or push something for 30 minutes.
Sit down and stand up, holding weights in as many variations as possible.
Do it outside if you can.
The key isn’t to find the next tech, the bluest pill or the new machine.
The key is to get off the couch, off the processed carbs, and out of your head for a half-hour every day.
That’s the old way…and the old way is the one that works.
Want to make the above prescription much easier?
Do all of the above with Coaches that will support you when life gets tough (it will).
Do all of the above with a community that is doing it alongside you, supporting you and having a ton of fun along the way.
Fit2Live has you covered!
Take the next step and book a free consultation with us HERE.
We’ll meet you where you’re at and get you on the right path to getting fit!
NEXT UP: WHY HIGH FIVES AND HUGS STILL MATTER
