We get a lot of questions about what to eat before a workout and should you even eat before a workout?
Check out the valuable insights on what to eat before your workouts to optimize your performance and enhance your results below!
Pre-exercise nutrition plays a crucial role in supplying your body with the energy it needs for an effective workout.
There may be a few reasons to workout in a fasted state but the majority of research and experience points to the value of putting some fuel in your body before you workout.
Here are some key guidelines to follow:
Timing: Aim to eat a balanced meal or snack containing carbohydrates and protein about 1-3 hours before your workout. This timeframe allows for digestion and absorption, providing your muscles with a steady stream of fuel.
Carbohydrates: Prioritize complex carbohydrates like whole grains, fruits, and vegetables. These provide sustained energy release and help maintain blood sugar levels during your workout.
Protein: Include a moderate amount of lean protein such as chicken, fish, tofu, or Greek yogurt. Protein aids in muscle repair and growth, enhancing your exercise adaptations.
Hydration: Don’t forget to hydrate adequately before exercising. Water is essential for optimal performance, so drink enough fluids throughout the day and consider consuming an additional 8-16 ounces 1-2 hours before your workout.
Personalization: Listen to your body and experiment with different food choices to determine what works best for you. Everyone’s digestive system is unique, so find the pre-workout meal or snack that provides you with energy without causing discomfort.
Remember, consistency is key when it comes to achieving your fitness goals. Proper pre-exercise nutrition is just one piece of the puzzle, but it can significantly impact your workout performance and overall progress.
Stay committed, stay motivated, and fuel your workouts for success!
If you have questions about how to apply this info in your life or anything else nutrition related, all you have to do is book your free intro or apply for coaching HERE.
We look forward to helping you reach your goals soon!