Healthy Swaps For Your Favorite Comfort Foods

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” first=”true”][fusion_text]

Healthy Swaps For Your Favorite Comfort Foods

Have you ever started a diet and stared at a list of all the foods you can’t have?

What is the first thing you want to eat?

All the things on the restricted list!

At Fit2Live we want to focus on adding healthy habits to your life, not taking things away.

With this in mind, there are some foods that are more helpful in moving you in the direction of your goals.

We want to have more of these foods and less of the foods that keep hinder you from reaching your goals.

Here are some ideas of  healthy swaps you can use to add variety while not feeling restricted.

If you would like to talk about more ways to focus on adding healthy habits make an appointment with me for nutrition and wellness coaching. HERE.

CHECK OUT THESE 5 Tips to putting a healthy spin on your favorite recipes

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

POPULAR POSTS

Nutrition Challenge WINNER! Kelly Head!

Nutrition Challenge WINNER! Kelly Head! Earlier this year several people decided to make an investment in their health and nutrition and participate in the winter

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live