Today’s WOD (Workout Of the Day) at Joust Strength + Fitness Ann Arbor, MI
Warm-Up
Watch the Standard Warm-Up Video Here
Then:
Workout:
EMOM 5 of:
6 Power Cleans (95/135)
Right into:
EMOM 5 of:
8 Burpeese
Right into:
EMOM 5 of:
10 Pull-Ups
Stimulus Goal:
Why Do This Workout?
To test your work capacity each minute while staying on task. Each EMOM 5 will start off casual but will finish slightly uncomfortable. Get your work done and enjoy the rest.
You will have more posterior strength and lung capacity when this workout is said and done.
Duration and Feel: Should have at least 15 seconds to rest and prepare for the upcoming minute of work.
Barbell Weight: Should feel moderate. A weight you could do 8-10 unbroken while fresh. You should be able to go unbroken or do quick singles each set today.
Specific warm-up focus: Power clean warm-up and pull-up prep.
Scaling Options: Lighter weight on barbell, scale to jumping pull-ups or ring rows.
At Home Options: Complete 4 dumbbell power cleans each arm and 10 split lunge rows each arm if no barbell.