Warm-Up
Watch the Standard Warm-Up Video Here
then…
“DT Full of Griff!”
1 Round of “DT”
800m Run
1 Round of “DT”
400m Back Pedal
1 Round of “DT”
800m Run
1 Round of “DT”
400m Back Pedal
1 Round of “DT”
1 round of “DT”= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (105/155)
Goal=Between 25-30 minutes
Stimulus Goal:
Why Do This Workout? To work on doing weightlifting AND running in the same workout. This will improve your well roundedness.
Duration and Feel: You should have a weight on the bar that you could do a full round of DT unbroken when you are fresh. Use a weight that allows that, but in the workout expect to take some breaks somewhat often,
DB Weight: Should feel a little heavy with the barbell.
Specific warm-up focus: Proper barbell cycling techniques for DT.
Scaling Options: Lighter weight on BB. Bike 2000 for the 800s, and bike 1000 for the 400s.
