Do you always seem to feel tired? If so, you’re not alone. Many of us experience fatigue, and it can significantly impact our daily lives.
What mindset do you currently hold when it comes to reaching your health and wellness goals and is it working for you? The reason I
We just got voted the third best gym in Ann Arbor from newsbreak! We ranked right behind Orange Theory Fitness and the Washtenaw Rec Center,
The best time to work on your health and fitness is now (when the sun is shining). It’s not when there is a tornado and
We have 26 days left in this month of March. In the next 4 weeks of March you could change your life for the better
Olympians, the best athletes in the world, need a coach. The human body hasn’t changed much over the last 100 years so how is it
It’s easy to get stuck in the gap during tough times or on a weight loss journey. Here are some tips to avoiding the gap.
Have you ever wondered why achieving your weight loss or muscle gain goals feels like an uphill battle? One of the key challenges many face
March 2024 GET TO KNOW MATT’S SUCCESS STORY AT FIT2LIVE BELOW! This month’s spotlight is on the super consistent, hard working, and ultra friendly F2L’er
Have you ever started a workout only to realize your energy levels couldn’t keep up, or hit that wall and watched the clock crawl by?
In a society driven by instant gratification, we recognize the allure of seeking swift weight loss results. However, the drawback of rapid weight loss lies
Consistency > Intensity. Intensity will get you through the day. Consistency will get you through your life. Sure, you could show up one day a
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