Workout of the Day

Rundown 8/23/2021 – 8/28/21
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Rundown 8/23/2021 – 8/28/21

Hello Everyone! This week the handstand holds go up to

By Fit2Live|2021-08-22T20:11:08+00:00August 22nd, 2021|Blog, Workout of the Day|0 Comments

Boxes and Dumbbells!
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Boxes and Dumbbells!

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-17T15:15:41+00:00August 17th, 2021|Blog, Workout of the Day|0 Comments

HSPU Skill work and 5 Rounds
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HSPU Skill work and 5 Rounds

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-16T20:41:29+00:00August 16th, 2021|Blog, Workout of the Day|0 Comments

OHS and deadlifts + Pull ups
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OHS and deadlifts + Pull ups

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-15T19:40:35+00:00August 15th, 2021|Blog, Workout of the Day|0 Comments

Wannabe Nate
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Wannabe Nate

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-12T17:27:09+00:00August 13th, 2021|Blog, Workout of the Day|0 Comments

Squat Cleans and 21 Rounds!
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Squat Cleans and 21 Rounds!

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-12T17:24:48+00:00August 12th, 2021|Blog, Workout of the Day|0 Comments

Tabata Core and Cardio
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Tabata Core and Cardio

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-11T15:43:41+00:00August 11th, 2021|Blog, Workout of the Day|0 Comments

KB Work and AMRAP 6s
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KB Work and AMRAP 6s

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-10T17:28:53+00:00August 10th, 2021|Blog, Workout of the Day|0 Comments

HSPU Skill Work and 5 Rounds of Intervals
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HSPU Skill Work and 5 Rounds of Intervals

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-09T17:13:11+00:00August 9th, 2021|Blog, Workout of the Day|0 Comments

OHS and For Time DB WOD
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OHS and For Time DB WOD

Standard warm up, 8 Minutes to complete: 400m Run/Row or

By Fit2Live|2021-08-08T23:34:46+00:00August 8th, 2021|Blog, Workout of the Day|0 Comments