Here we are at week #6 of 6 of our
Good evening everyone! This week the iso push up hold
Hello all! The open is getting close, and the workouts
Hello all! Another great week of fitness is upon us!
Happy Sunday everyone! This week the push up holds
We'll kick this week off on Monday with a new
HAPPY NEW YEAR! TIME TO GET BACK TO THE GRIND!
Happy Holidays! Here is the rundown for the week of
Hello Everyone, This week, the hollow body hold hanging from
Hello everyone! This week the hanging hollow body hold goes