Pre Class Routine
Arriving 5 Minutes Early So you’ve made it to the
All About The Kipping Pull-Up!
Kipping Pull-Up Basics The good, the bad, the sometimes very
Breathing, Bracing and Protecting Your Spine!
Breathe, Brace, Go! Why One of keys to having successful
Weekly Rundown May 3rd-8th
Hello my F2L'ers! It's a fantastic week for a fresh
EMOMing Chief
Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5
Incredible Hulk
Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5