Rundown week of 2/7 – 2/12/22
Good evening everyone! This week the iso push up hold
Rundown week of 1/31/22 – 2/5/22
Hello all! The open is getting close, and the workouts
Rundown week of 1/24 – 1/29/2022
Hello all! Another great week of fitness is upon us!
Rundown week of 1/17 – 1/22/2022
Happy Sunday everyone! This week the push up holds
Rundown week of 12/27 – 1/1/2022
Happy Holidays! Here is the rundown for the week of
Rundown week of 12/20 – 12/25/2021
Hello Everyone, This week, the hollow body hold hanging from
Weekly Rundown
Hello everyone! This week the hanging hollow body hold goes
Rundown week of 11/29 – 12/4/2021
Happy Sunday. I hope you all had a great holiday.
Navigating a Healthy Holiday
Navigating a Healthy Holiday The holidays can be a time
Avoiding the Snowball Effect of the Holidays
WARNING: CHALLENGES AHEAD You know it’s coming in the next