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Front squats and 21-15-9
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Front squats and 21-15-9

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-16T19:35:57+00:00May 16th, 2021|Blog, WOD|0 Comments

Weekly Rundown 5/17-5/22/2021
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Weekly Rundown 5/17-5/22/2021

Hello Fit2Live! I hope you all had a great weekend.

By joustfitness|2021-05-16T18:53:30+00:00May 16th, 2021|Blog, Weekly Rundown, WOD|0 Comments

AMRAP 21
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AMRAP 21

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-13T17:24:47+00:00May 14th, 2021|Blog, WOD|0 Comments

30 minutes of fun
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30 minutes of fun

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-13T17:17:55+00:00May 13th, 2021|Blog, WOD|0 Comments

AMRAP 16
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AMRAP 16

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-12T23:15:21+00:00May 12th, 2021|Blog, WOD|0 Comments

5 Rounds
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5 Rounds

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-06T17:00:07+00:00May 11th, 2021|Blog, WOD|0 Comments

16 Minutes of Fun
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16 Minutes of Fun

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-06T16:54:54+00:00May 10th, 2021|Blog, WOD|0 Comments

Deadlifts and Countdown WOD
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Deadlifts and Countdown WOD

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-06T16:52:24+00:00May 9th, 2021|Blog, WOD|0 Comments

Weekly Rundown May 10th-16th

Happy Sunday F2L'ers and Happy Mother's Day to all of

By joustfitness|2021-05-07T20:31:47+00:00May 9th, 2021|Blog, Weekly Rundown, WOD|0 Comments

Elizabeth
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Elizabeth

Warm-Up 8 minutes to complete: 400m run 5 Bird Dogs

By joustfitness|2021-05-06T16:49:42+00:00May 7th, 2021|Blog, WOD|0 Comments