Broken Up Filthy Fifty


*7 minutes to complete the following:
25m skip forward, 25m skip backwards, 700m run, 5 inch worm + 2 push-ups, 5 Front scale + back scale each leg, 10 hollow body rocks, 5 strict pull-ups, 15 wall squats, figure 4/Wall Drill (5 each leg then jogging against wall)

Watch the Standard Warm-Up Video Here


“Broken Up Filthy Fifty”

2 Rounds of:

  • 25 Box Jumps 20/24)
  • 25 Jumping Pull-Ups
  • 25 KB Swings (16/24)
  • 25 Walking Lunges
  • 25 Knees to elbows
  • 25 Push Press  (35/45)
  • 25 Back Extensions
  • 25 Wall Balls (14/20)
  • 25 Burpeese
  • 25 Double-Unders

*Rest 2 minutes and repeat for a second round

Stimulus Goal:

Why Do This Workout? 
Improve raw work capacity. This workout won’t necessarily be easy, but it will be nice to do after Mara’s birthday workout.

Duration and Feel: Long, low and slow intensity. Try to get this done under 35 minutes.

Specific warm-up focus: Quickly demo the movements, then have everyone grab equipment, then quickly walk them through a few reps of each movement.

Scaling Options: Lighter weights, or 20 reps of each movement.


What is Realistic Weight Loss 🤔?

In a society driven by instant gratification, we recognize the allure of seeking swift weight loss results. However, the drawback of rapid weight loss lies

Consistency > Intensity

Consistency > Intensity. Intensity will get you through the day. Consistency will get you through your life. Sure, you could show up one day a

3 Tips To Build 🛠️a Healthy Lifestyle

Exploring the concept of lifestyle may sound familiar, but what does it truly entail? At its core, lifestyle encapsulates the way you live, encompassing factors


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Fit2Live