BEST AND WORST FOODS FOR YOUR GUT 打?

Does your stomach feel out of sorts after a meal?

The problem is that most of us overlook the obvious when trying to figure out how to feel better, especially when it comes to our gut.

Have you thought about your food quality being the culprit?

We live in such a fast paced society that we just want a quick fix. Who has time to stop and think about what we could be doing more of to improve the way we feelam I right?

Think of it like this: If we dont make time for health we will be forced to make time for illness.

With some easy swaps, we can help improve your gut health by avoiding the foods worse for gut health and incorporating more of the ones that are best for it.

Check out the list below to see if you have room for improvement with food choices that will make your gut go from unhealthy to healthy!

Worst foods for your gut:

Refined sugar

Processed meats

Artificial sweeteners

Alcohol

Fried Food

Refined Carbs

Best foods for your gut:

Fruits and veggies

Lean meats

Fermented foods

Whole grains

Plain Yogurt

Nuts and Seeds

One of my all-time favorite snacks is zero-sugar Greek vanilla yogurt, fresh berries, and a few almond slivers. It’s great for the gut, is balanced, and tastes great. Try it for your snack this week and let me know what you think.

If you want to talk about how to build a habit of consistently eating whole foods, sign up for a nutrition consultation HERE.

CHECK OUT THESE 4 TIPS FOR EATING MORE VEGGIES HERE!