Rundown week of 2/14 – 2/19/22
Here we are at week #6 of 6 of our
Rundown week of 2/7 – 2/12/22
Good evening everyone! This week the iso push up hold
Rundown week of 1/31/22 – 2/5/22
Hello all! The open is getting close, and the workouts
Pre Class Routine
Arriving 5 Minutes Early So you’ve made it to the
Rundown week of 1/24 – 1/29/2022
Hello all! Another great week of fitness is upon us!
Rundown week of 1/17 – 1/22/2022
Happy Sunday everyone! This week the push up holds
Rundown week of 1/10 – 1/15/2022
We'll kick this week off on Monday with a new
Rundown week of 1/3 to 1/8/2022
HAPPY NEW YEAR! TIME TO GET BACK TO THE GRIND!
All About The Kipping Pull-Up!
Kipping Pull-Up Basics The good, the bad, the sometimes very
Rundown week of 12/27 – 1/1/2022
Happy Holidays! Here is the rundown for the week of