Rundown week of 2/14 – 2/19/22
Here we are at week #6 of 6 of our
Here we are at week #6 of 6 of our
Good evening everyone! This week the iso push up hold
Hello all! The open is getting close, and the workouts
Arriving 5 Minutes Early So you’ve made it to the
Hello all! Another great week of fitness is upon us!
Happy Sunday everyone! This week the push up holds
We'll kick this week off on Monday with a new
HAPPY NEW YEAR! TIME TO GET BACK TO THE GRIND!
Kipping Pull-Up Basics The good, the bad, the sometimes very
Happy Holidays! Here is the rundown for the week of