Warm-Up
Watch the Standard Warm-Up Video Here
Then:
50 Burpee + Reverse Lunge + Reverse Lunge + Box Jumps for time (20/24″)
Then:
Coaches choice bonus work!
Stimulus Goal:
Why Do This Workout?
Simple and effective today! Why just have burpeese when you can roll them up with 2 other functional movements into a marriage meant to last!
Yay for more fitness and gymnastics skills!
You will have an overwhelming sense of awesomeness and accomplishment after completing this for time workout!
Duration and Feel: Between 8-12 minutes. Stay consistent and focused throughout with minimal rest in between repetitions. Shut your brain off, push the gas, and don’t forget to count! This will be a fun lung gasser!
Specific warm-up focus: Gymnastics complex overview and practice.
Scaling Options: Lower height on box or step-ups if no box jumping.
At Home Options: Complete the workout as written. Invisible box jumps if no box, chair or bench to jump on.
