3 Areas To Focus On To Achieve a Healthier You 🙌

Are you guilty of putting to-do lists, work, and other people before your own needs?

The problem with forgetting to fill your cup is that you aren’t able to give your best self to anyone or anything else. Not to mention, you start experiencing less-than-ideal side effects when you put yourself on the back burner.

According to Dr. Christina Migliara, giving what you don’t have is one of the most selfish things we can do.

The good news is that it doesn’t have to be that complicated.

Here are 3 areas of your life to start focusing on which will lead to a healthier you!

Don’t try to do it all. Pick 1 item that you feel you are neglecting the most in life and make it a consistent habit.

YOU GOT THIS!

#1. Body

Working on your body had a huge impact on overall health. Many people find this area the easiest to start with. If you aren’t working on your body one of the examples below might be a great place for you to start.

Things to try:

Consume nourishing foods – focus on whole foods first
Work on your hydration – 60-80 oz/day
Move your body – 30 min of deliberate movement/day
Prioritize sleep – at least 7 hours/night

#2. Mind

Our mind is powerful. It has the ability to transform the world around us and improve our overall quality of life. Check out the list below to see if anything is standing out for you.

Things to try:

Read
Take a break from screens
Make a gratitude list
Try something new

#3. Soul

Being busy and stress go hand in hand. Take the time to refresh your soul daily by finding something that works for you.

Things to try:

Spend time in nature
Yoga
Meditation
Smile or laugh
Spend time with people who build you up

FEELING STRESSED? REMEMBER THE ACCRONYM STOP.

If you are struggling to put yourself first so you can give others your best today is the day to break that cycle. The key is to ensure you aren’t trying to change everything at once or biting off more than you can chew.

When thinking of ways to achieve a healthy you start with what you are excited about and don’t feel overwhelmed to include in your daily routine.

Which one are you going to try?

If you would like to talk through actionable steps to apply the suggestions mentioned, make an appointment for a nutrition and wellness coaching session  HERE.