10 Air Squats Could Change Your Health
At Fit2Live, we believe health is built on more than just what you do in your workout. The truth is, the habits you practice throughout your day are just as important—sometimes even more so.
Here’s a powerful example from recent research:
👉 Doing just 10 air squats every 45 minutes can lower your blood sugar by 21%.
Why does this matter? Elevated blood sugar, even in people who don’t have diabetes, is linked to fatigue, cravings, inflammation, and long-term health risks like heart disease. But here’s the good news—you don’t need an intense workout to make an impact. Simple, consistent movement throughout the day can completely change how your body processes energy.
And here’s the other side of the equation: nutrition.
Nutrition is the foundation of our health and fitness!
- Movement helps your muscles pull sugar out of your bloodstream.
- Nutrition determines how much sugar goes in to begin with.
- Together, they create balance—stable energy, better recovery, fewer cravings, and long-term protection against chronic disease.
This tip comes directly from the registered dietitians at Healthy Steps Nutrition, with whom we’re proud to partner. Their expertise, combined with our coaching, helps you connect all the pieces of health: fitness, nutrition, accountability, and lifestyle habits.
Our approach isn’t about extremes or quick fixes. It’s about small, sustainable habits that protect your health, build muscle, and keep you strong and independent for life.
At Fit2Live, we don’t just want to be the place where you work out—we want to help you connect all the pieces of your health so you can feel better, live longer, and thrive.
If you are interested in learning habits for a healthy lifestyle, book a free Nutrition and Wellness Intro and learn how consistent habits over time will lead to a changed life.
Virtual Nutrition and Wellness Intro
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