😵💫 Crazy 🌞 Mornings? Try these recipes.
Do you often find yourself caught in the morning rush, struggling to carve out time for a nutritious breakfast?
If the answer is yes, then this recipe is tailor-made for you!
Kickstart your day with a well-balanced breakfast to experience a surge in energy levels, an uplift in mood, enhanced concentration, and a reduced tendency to overeat later in the day. The protein will help keep you full longer and give your body and brain the boos they need to function at their highest capacity.
This versatile recipe is not only easy and delicious but also allows you to personalize it by experimenting with different ingredients.
These are great to make on the weekend and use as a grab and go breakfast (or second breakfast :-))
Introducing Egg Muffins, a quick and customizable breakfast option. Transform the flavor profile by incorporating your preferred meats and veggies, or venture into our unique variation featuring sweet potato.
Ingredients
- 5 eggs
- 5 egg white
- 1/2 cup onion diced
- 1 cup mushrooms diced
- 1/2 cup bell peppers diced
- 1 handful spinach
- 1 cup broccoli diced
- 6 oz ham
Instructions
- Preheat oven to 350 degrees
- Dice up all vegetables
- In a large mixing bowl, whisk eggs then add in all the diced vegetables
- Pour mixture in a greased muffin pan (should fill about 10 muffins)
- Bake for 18-20 minutes or until a toothpick inserted in the middle comes out clean
Find the detailed recipe and a helpful video guide HERE.
For those seeking a hassle-free overnight oats recipe, I highly recommend my favorite Double Chocolate Overnight Oat recipe.
If you are looking for something you can consume during your commute the Strawberry Shortcake Smoothie is a great option. Blend it up and you are on your way with a protein filled treat in hand.
Do you need help with your meal planning or do you struggle with understanding the best way to eat in a way that leaves you feeling energized and satisfied and helps you move in the direction of your health and fitness goals?
Schedule a FREE Nutrition Intro with one of our nutrition coaches and learn how investing in your health through nutrition coaching can be your next best step.
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